Launching Autumn 2025: How to Reduce Ultra-Processed Foods on a Budget (for Busy Families!)

Ready to transform your family's eating habits without the stress or the huge grocery bills? This isn't just another nutrition course. Designed for overwhelmed cooks and real families, our science-backed mini-course will guide you step-by-step towards sustainable, meaningful change.

As a nutrition coach with decades of experience teaching complex practical skills to absolute beginners, I'll show you exactly how to fit healthier eating into your already full life.

Here's what you'll gain in this transformative course:

• Ditch UPFs with Confidence: Learn how to easily identify ultra-processed foods and swap them for delicious, budget-friendly alternatives that your whole family will actually eat.

• Master Budget-Friendly Meals: Discover smart strategies to slash your grocery bill while still creating nourishing, gut-friendly meals from everyday supermarket ingredients.

• Practical Skills for Real Life: Get actionable video lessons and simple guides on time management, meal planning, and quick cooking hacks designed for busy routines, not perfect kitchens.

• Boost Family Gut Health: Understand the simple science behind gut health and learn how small changes can significantly impact your family's energy, mood, and overall well-being.

• Overcome Common Hurdles: Tackle real-life challenges like picky eaters, holiday temptations, strong cravings, and unexpected setbacks with effective self-coaching techniques.

Every lesson is packed with ready-to-use tools: You'll get practical checklists, flexible menu plans, printable habit trackers, and real-life examples to ensure you can confidently implement everything. No studying, just watching, learning, and doing!

Join the waitlist now to be the first to know when doors open and get exclusive early-bird access!