£250.00 GBP

Coaching Terms and Conditions – Gut Science Wellness

By purchasing this coaching bundle, you agree to the following terms and conditions:

1. Package Details

  • This package includes 3 x 60-minute one-to-one coaching sessions with Dr Sarah Bamford, a qualified and insured health coach.

  • Sessions are held online and are tailored to your personal health and nutrition goals, with a focus on gut health.

2. Validity and Expiry

  • All sessions must be booked and taken within 6 months of the purchase date.

  • Unused sessions after 6 months will expire and are non-refundable.

  • No more than 1 session can be booked a week.

3. Health Disclaimer

  • Coaching is not a substitute for medical advice, diagnosis, or treatment.

  • Information shared during sessions is intended for educational and lifestyle guidance purposes only.

  • You are responsible for consulting with a healthcare professional before making any significant changes to your diet, exercise, or health routines.

4. Booking and Cancellations

  • Sessions are booked online through the provided scheduler.

  • You may reschedule or cancel your session using the booking system.

  • Cancellations made with less than 48 hours’ notice may result in loss of the session or a cancellation fee, at the coach's discretion.

  • If you are late to a session, it will still end at the scheduled time.

5. Refunds and Transfers

  • This coaching bundle is non-refundable once any session has been booked or delivered.

  • Sessions are non-transferable to other individuals.

6. Coach Commitment

  • Your coach agrees to maintain confidentiality, professionalism, and support your goals using evidence-based, client-centred guidance.

  • The coach reserves the right to end the coaching relationship if a client behaves inappropriately or breaches these terms.

3 x 1:1 online coaching sessions- The Midlife Gut Revival Coaching Package

The Midlife Gut Revival: Your 3-Session Path to Lasting Digestive Harmony & Renewed Energy

 

Are you a busy midlife mum, juggling family life and feeling overwhelmed by stubborn bloating, fluctuating energy, or perimenopausal digestive discomfort? Perhaps you put everyone else's needs first, wishing for better health without forcing "health food" on a reluctant family.

My Midlife Gut Revival coaching package is meticulously designed for you. It cuts through the overwhelm and provides a clear, personalized roadmap to a thriving gut, leading to more energy, a better mood, and effortless digestion—all while fitting into your real-world time, effort, and financial budgets. You don't have to choose between your health and your family's happiness.

Over three focused, one-on-one sessions, we'll work together to:

  • Uncover Your Gut Root Causes: Move beyond surface-level symptoms. We'll identify the unique dietary, lifestyle, and environmental factors contributing to your digestive discomfort, drawing on my deep scientific understanding.

  • Build Your Personalized Gut-Friendly Blueprint: No generic meal plans here! We'll craft practical, sustainable nutritional strategies tailored to your busy schedule, family preferences (yes, even fussy eaters!), and budget. This means delicious, gut-supportive meals that everyone can enjoy, ensuring you know exactly what to eat to feel your best without added family drama.

  • Master Energy & Mood Support: Learn how to leverage gut science to naturally boost your energy levels, reduce brain fog, and support a more balanced mood, so you can show up more vibrantly for your family and yourself, especially as you navigate perimenopause.

  • Implement Sustainable Habits: Discover simple, actionable habit-change techniques that integrate seamlessly into your daily life, making healthy eating and gut support feel easy and natural, even amidst the chaos of a busy household.

  • Feel Empowered & Confident: Gain the nutritional knowledge and practical tools to confidently make food choices for yourself and your family, understand your body's signals, and maintain your gut health long after our sessions end.

 

What's Included:

 

Your Midlife Gut Revival package includes:

  • Three Private 1:1 Coaching Sessions (60 minutes each, via Zoom): Dedicated time with me to dive deep into your unique needs, strategize solutions, and overcome obstacles.

  • Personalized Action Plans: Clear, step-by-step guidance delivered after each session, ensuring you know exactly what to focus on before our next call.

  • Exclusive Resource Library: Access to my curated collection of gut-friendly recipes, meal templates, symptom trackers, and educational handouts designed specifically for busy mums balancing family needs.

  • Direct Email Support: Have questions between sessions? Get direct support and accountability from me via email to keep you on track.

  • "Nerd Zone" Insights (Optional): For those who love to dive deeper, I'll share accessible explanations of the fascinating science behind your gut health, leveraging my PhD in Microbiology and 20 years of research experience.

 

Your Investment:

 

The investment for your Midlife Gut Revival 3-session coaching package is £250.

 

Ready to Begin Your Gut Revival?

 

To get started, your first step is to book a Free Personalized Gut Health Assessment Call. During this call, we'll assess your current situation and determine if the Midlife Gut Revival is the perfect path to help you achieve your health goals, both for yourself and as the health champion of your family.