Specialist GLP-1 Coaching: Protocols for Side Effects, Nutrition, and Long-Term Health.

I provide science-backed coaching and mentoring to help you manage side effects, optimise nutrition, and establish sustainable habits for lifelong health.

I am Dr Sarah Bamford, a PhD Microbiologist with an MSc in Pharmacology and a Level 5 Diploma in Health & Nutrition Coaching.

For twenty years, I managed the scientific protocol and data integrity within a joint University/NHS lab, often dealing with complex research on inflammation and metabolic function. My unique expertise is blending that scientific rigour with real-world coaching strategies.

I know what academic 'BS' looks like, and I refuse to gatekeep the science you need.

My mission is to apply the same level of scientific rigour I used in the lab—structured, data-driven, and reliable—to your personal GLP-1 journey. I’m here to translate, not intimidate.

We strip away the academic jargon, the social media noise, and the wellness fluff. You get evidence-based, common-sense protocols that minimise side effects, protect muscle mass, and guarantee a long-term plan you can trust.

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The 25 Minute Capsule Meal System

Convenience Food Costs You Time AND Money.

Download the FREE Guide: The 25-Minute Capsule Meal System.

I'll teach you the foundational skill of Capsule Cooking—the reliable, time-saving technique. Get out of the kitchen faster, reduce your reliance on expensive pre-made food, and confidently lock in your family's nutrition every single week.