What is Coaching?

Coaching is a collaborative, supportive process designed to help you find what works best for you. Think of it like setting out on a journey: you’re in control of the direction and pace, and I’m here alongside you — not with a map to tell you exactly where to go, but with the tools and questions to help you navigate your own path with more clarity and confidence.

This isn’t about being told what to do. It’s about creating a safe, confidential space where we can explore what’s going on for you — whether that’s around your gut health, your eating habits, or the obstacles that keep getting in your way. Coaching helps you tune into your own wisdom, uncover new options, and take practical, meaningful steps forward.

It’s highly personalised, grounded in evidence, and used in healthcare settings across the UK — including the NHS — to support lasting change. You don’t need to have any prior knowledge or be at a certain point in your wellness journey. Coaching meets you exactly where you are, and helps you move forward with purpose.