My Courses
Take control of your health
Products
Nutrition by Addition- an ebook solution for improving your nutrition
Nutrition by Addition: The No-Fuss Guide to Eating Well Are you tired of feeling overwhelmed by nutrition advice? Sick of trying to follow complicated diets or feeling guilty about what you eat? Nutrition by Addition is your simple, no-fuss solution. Instead of trying to subtract "bad" foods, this short, actionable guide shows you how to easily add powerful nutritional boosters to the meals you already eat. This ebook is for anyone who is sick of the noise and wants to feel better without the stress. What's Inside: A New Philosophy: Learn how to stop fighting and start adding. This book gives you a permanent, stress-free approach to improving your diet. Effortless Boosters: You'll get step-by-step recipes for simple, blend-and-freeze boosters that pack a huge nutritional punch. Real-Life Solutions: This is not about being perfect. Discover how to upgrade a takeaway, a ready meal, a simple piece of toast, or even a glass of gravy with little extra effort and no guilt. Simple & Actionable: A short, powerful guide that respects your time and gives you an immediate solution to a very real problem. Take the first step towards a healthier, happier you. Stop subtracting, and start adding. This short eBook is 50 pages that change the way you eat, for the better.
£12.00 GBP
PRE LAUNCH OFFER- The Realistic Guide to Reducing UPF: A Weekend Challenge and course
A course and weekend challenge to help you reduce UPF on a budget and make meaningful long term changes to your diet. Theory-Practical-Coaching.
£59.00 GBP
Free Personalised Gut Health Assessment Call- online
Are you a midlife mum navigating gut issues, feeling low on energy, or just unsure how to improve your family's nutrition amidst a busy life? This is your clear starting point. This complimentary 30-minute Personalised Gut Health Assessment Call is designed for us to dive into your unique challenges and goals. We'll use a brief, focused assessment to help you gain clarity on your current gut health picture and identify the key areas that might be holding you back. What you'll gain from this call: A deeper understanding of your specific gut health concerns. Insights into potential underlying factors impacting your well-being. Clarity on what sustainable steps could look like for you. A chance to explore if my science-backed nutrition coaching is the precise solution you need to achieve lasting vitality and digestive harmony. This call is perfect for you if: You're a midlife mum considering personalized support for your gut health. You're ready to make actionable changes to improve your energy and overall well-being. You want to understand how my coaching approach can help you achieve your specific health goals. What this call is NOT: It's not a free coaching session or a personalized diet plan. It's not a medical consultation or diagnosis. It's not a high-pressure sales pitch. This call is simply an honest, clear opportunity to assess your needs and determine if working together in my coaching program is the right next step for you.
