My Courses
Take control of your health
Courses and Coaching
Free Personalised Gut Health Assessment Call- online
Are you a midlife mum navigating gut issues, feeling low on energy, or just unsure how to improve your family's nutrition amidst a busy life? This is your clear starting point. This complimentary 30-minute Personalised Gut Health Assessment Call is designed for us to dive into your unique challenges and goals. We'll use a brief, focused assessment to help you gain clarity on your current gut health picture and identify the key areas that might be holding you back. What you'll gain from this call: A deeper understanding of your specific gut health concerns. Insights into potential underlying factors impacting your well-being. Clarity on what sustainable steps could look like for you. A chance to explore if my science-backed nutrition coaching is the precise solution you need to achieve lasting vitality and digestive harmony. This call is perfect for you if: You're a midlife mum considering personalized support for your gut health. You're ready to make actionable changes to improve your energy and overall well-being. You want to understand how my coaching approach can help you achieve your specific health goals. What this call is NOT: It's not a free coaching session or a personalized diet plan. It's not a medical consultation or diagnosis. It's not a high-pressure sales pitch. This call is simply an honest, clear opportunity to assess your needs and determine if working together in my coaching program is the right next step for you.
Free
3 x 1:1 online coaching sessions- The Midlife Gut Revival Coaching Package
The Midlife Gut Revival: Your 3-Session Path to Lasting Digestive Harmony & Renewed Energy Are you a busy midlife mum, juggling family life and feeling overwhelmed by stubborn bloating, fluctuating energy, or perimenopausal digestive discomfort? Perhaps you put everyone else's needs first, wishing for better health without forcing "health food" on a reluctant family. My Midlife Gut Revival coaching package is meticulously designed for you. It cuts through the overwhelm and provides a clear, personalized roadmap to a thriving gut, leading to more energy, a better mood, and effortless digestion—all while fitting into your real-world time, effort, and financial budgets. You don't have to choose between your health and your family's happiness. Over three focused, one-on-one sessions, we'll work together to: Uncover Your Gut Root Causes: Move beyond surface-level symptoms. We'll identify the unique dietary, lifestyle, and environmental factors contributing to your digestive discomfort, drawing on my deep scientific understanding. Build Your Personalized Gut-Friendly Blueprint: No generic meal plans here! We'll craft practical, sustainable nutritional strategies tailored to your busy schedule, family preferences (yes, even fussy eaters!), and budget. This means delicious, gut-supportive meals that everyone can enjoy, ensuring you know exactly what to eat to feel your best without added family drama. Master Energy & Mood Support: Learn how to leverage gut science to naturally boost your energy levels, reduce brain fog, and support a more balanced mood, so you can show up more vibrantly for your family and yourself, especially as you navigate perimenopause. Implement Sustainable Habits: Discover simple, actionable habit-change techniques that integrate seamlessly into your daily life, making healthy eating and gut support feel easy and natural, even amidst the chaos of a busy household. Feel Empowered & Confident: Gain the nutritional knowledge and practical tools to confidently make food choices for yourself and your family, understand your body's signals, and maintain your gut health long after our sessions end. What's Included: Your Midlife Gut Revival package includes: Three Private 1:1 Coaching Sessions (60 minutes each, via Zoom): Dedicated time with me to dive deep into your unique needs, strategize solutions, and overcome obstacles. Personalized Action Plans: Clear, step-by-step guidance delivered after each session, ensuring you know exactly what to focus on before our next call. Exclusive Resource Library: Access to my curated collection of gut-friendly recipes, meal templates, symptom trackers, and educational handouts designed specifically for busy mums balancing family needs. Direct Email Support: Have questions between sessions? Get direct support and accountability from me via email to keep you on track. "Nerd Zone" Insights (Optional): For those who love to dive deeper, I'll share accessible explanations of the fascinating science behind your gut health, leveraging my PhD in Microbiology and 20 years of research experience. Your Investment: The investment for your Midlife Gut Revival 3-session coaching package is £250. Ready to Begin Your Gut Revival? To get started, your first step is to book a Free Personalized Gut Health Assessment Call. During this call, we'll assess your current situation and determine if the Midlife Gut Revival is the perfect path to help you achieve your health goals, both for yourself and as the health champion of your family.
ÂŁ250.00 GBP
14 Day Gut Health Foundations Course
Course Description This 14-day course is designed for real people living real lives — especially those who do the cooking, the planning, the worrying, and the supporting. You’ll get practical, science-based guidance to help you improve your gut health in a sustainable, no-guilt way. With short, focused videos and downloadable tools, you’ll learn what really matters, how to cook and shop with gut health in mind, and how to make small, consistent changes that actually stick. This is not a diet plan. It’s not a detox, cleanse, or list of rules. It’s a supportive, empowering introduction to gut health — designed for busy women, caregivers, and anyone who wants to look after their body while looking after everyone else. The content is grounded in current research, but it’s delivered in plain English — with UK-based examples and affordable, practical suggestions that can be adapted wherever you are. What You’ll Get: 14 days of expert support, designed to fit real family life A series of short, easy-to-follow videos from your course leader (a microbiologist and certified nutrition coach) Guidance on what gut health actually is, why it matters, and how it affects your energy, mood, digestion, and more Practical lessons on cooking for gut health without making separate meals for everyone Tips on batch cooking, shopping smart, and planning when you’re tired or overwhelmed A guide to becoming a coach in your own life — how to build sustainable rhythms, spot progress, and handle setbacks Progress-tracking tools to help you see real change, not just tick boxes Downloadable resources and easy-to-adapt meal ideas A gentle, honest approach that meets you where you are — no pressure, no perfection
