We've been sold a lie about convenience and it's costing us a fortune.
Did you know you're only saving 10 minutes a night on average by using convenience foods? And it costs twice as much.
But what if we could have the best of both worlds? Cheaper, more nutritious, none ultra-processed food that takes the same time or less to prepare, than convenience foods IS possible with CAPSULE COOKING.
Improve your gut health, reduce UPF, reduce your dependence on 'convenience' foods. Nutrition starts with knowledge.
Ready to learn a basic system to streamline your dinner time?
Simply enter your details below to get your free guide instantly. As a bonus, you'll also receive my weekly newsletter (I promise, no more often than that!) packed with practical tips, new insights, and simple strategies for healthier, budget-friendly family eating. Your email is safe with me – it's stored securely, I fully comply with GDPR, and frankly, I hate spam as much as you do! You can unsubscribe at any time.
Important Note: This free eBook is for educational and informational purposes only and is not intended as medical advice. The information provided is based on current research and real-life experience, but it is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before making any changes to your diet or health routine, especially if you have underlying health conditions. Individual results may vary. Downloading this eBook does not create a client-practitioner relationship.
Created by Dr Sarah Bamford, PhD, a former research microbiologist turned nutrition and gut health coach, who understands both the science and the real-life juggle of feeding a busy family.
