You know you should eat less ultra-processed food (UPF). But high-cost whole foods and confusing online advice make it feel impossible.
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This 35-page mini e-book is your essentialĀ foundation.Ā It covers gut health, financial choices, identifying UPF and the 'why' behind reducing it in your diet.Ā
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If you're looking to build a solid foundation of knowledge and really change your habits, then this is a great place to start.
What's Inside the mini e-Book
What is 'convenience' and why it might not be as great as you think.
How to tell whether your weekly shop is working hard for you.
Family gut health.
The Smart Spender's Guide: Where to Splurge & Where to Save
Capsule Cooking
Habit change
How to identify UPF
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The Research and the Reality
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I am a nutrition coach and research scientist, and I can tell you that the research on ultra-processed foods (UPFs) is still in its infancy. But what weā€™re finding is a major issue: it's not just what's in processed food, but what's missing from it.
As a microbiologist, I know that a lack of fibre is a major health problem.
But honestly, we all still grab a microwave meal or some frozen food when we're tired. So what if we could have something on hand that would massively increase the nutrition of what we're actually eating?
