The course:

Part 1: The Confidence Boost

• You'll stop looking for a cheat sheet. You'll learn to cut through the noise and understand the simple science behind processed food, so you can stop asking 'is this good or bad?' and start making confident decisions for yourself.

Part 2: The Hands-On Reset

• You'll reconnect with your food. You'll have a low-pressure weekend cooking experiment with a simple 'capsule' set of recipes that will help you find the joy in cooking again. The goal here isn't perfection; it's to feel a renewed sense of control.

Part 3: The Sustainable Habit

• You'll build a habit that lasts a lifetime. This isn't about telling you what to do. It's about empowering you to reflect on what works for you and leave behind the rest. You will learn to trust your own instincts, so you can move forward with confidence and clarity.

About Your Coach

I have been studying and living this for a long time. This course is a true passion project for me, and I have put all of my experience and expertise into it. This is not about dieting or perfection; it's about empowerment, and it’s built on solid science and practical, real-life experience.

This is not an academic course. It won't feel like being at school; there are no tests or knowledge checks. It is a supportive guide that helps you make a genuine, lasting change. Of course- if you want to nerd out with me about the gut microbiota, then I'm more than happy to do that in the course comments or video Q&As!

How it Works

• Lifetime Access: You will have lifetime access to all course materials. You can take your time and go back to it whenever you want.

• Self-Paced: The course is designed to be fully self-paced. The "weekend" refers to the two-day hands-on challenge, but you can take as long as you need to get through the lessons.

• Fully Flexible: Although the course uses UK examples, the principles are fully applicable to any location.

• Stress-Free Learning: The content is purposefully designed to be digestible (no pun intended!). This is not about adding stress to your life; it's about empowerment.

A Gentle Word Before You Begin

Before you sign up, I want to be perfectly clear about what this course is—and what it is not.

This course is not about:

• Demonizing any food or group of foods.
• Making you feel guilty or ashamed of your choices.
• Telling you what you must or must not eat.
• The pursuit of "perfect" or expensive eating.

This course is about:

• Reality: We will tackle the practicalities of food, from budget to convenience.
• Empowerment: We will give you the tools and education to make your own informed choices.
• Grace: We will remember that family life is messy and that cooking and eating should bring you joy, not stress.

I believe that you are capable of making educated choices for yourself and your family. My job is to give you the knowledge; your job is to apply it in a way that works for your life.

Frequently Asked Questions (FAQ)

Why does your course cost more than others I've seen?

That's a fantastic and very fair question. I know you've probably seen many nutrition courses online for £12 or £15. The truth is, those courses are often what's called a "tripwire" product. They are designed to give you a quick, one-size-fits-all solution, like a cheat sheet or a simple meal plan, and to get you onboard to sell you something much more expensive later on. That is not what this course is. It's not a quick fix; it's a permanent solution. I am not selling a list of rules; I am selling a transformation. This course is a genuine, pragmatic path to confidence and independence. It's an investment in your long-term health, your family's relationship with food, and your peace of mind. 

What exactly will I get in this course? This course provides you with everything you need to confidently spot and reduce ultra-processed foods in your diet. You'll get a series of short, focused videos, downloadable guides and worksheets, and a complete UPF-free weekend challenge with recipes and a shopping list.

How will this course help me? My goal is to empower you. You’ll stop feeling confused by food labels and start understanding what you’re really eating. We’ll cut through the marketing jargon and give you the confidence to make the right choices for yourself and your family.

Will this course help me save money on my food shop? Yes, absolutely. While the initial investment in pantry staples might seem high, you’ll learn the principles of cooking from scratch, which is far more cost-effective in the long run. The UPF-free weekend challenge will teach you how to make delicious food for about £1.50 per person per meal (based on a Tesco shop in August 2025), which is a fraction of the cost of eating out or buying ready meals. You'll also learn to create your own "freezer ready meals" to save you time and money throughout the week.

What level of cooking skill do I need? You don’t need to be a professional chef, just some basic cooking skills. This course is for anyone who wants to learn the fundamentals of real food. We'll show you how to build a delicious meal from scratch using basic kitchen utensils. The value of this course isn’t just in the recipes—it's in understanding the "why" behind what you’re doing so you can feel empowered in the kitchen.

Do I have to do the challenge on a weekend? Not at all. The weekend is a suggested timeline to make the challenge feel manageable, but you can do it at any time that works for you. You can break it up over a few days or even a full week—it’s all about fitting it into your life.

What about vegetarians, vegans, or people with dietary needs? The challenge recipes are designed with a lot of flexibility. The main meals are either naturally vegetarian or have an easy swap (e.g., the chicken or tofu curry), making the course very suitable for vegetarians. For our one egg-based breakfast, vegans will need to make their own substitution. The goal of the course is to teach you the principles of UPF-free eating, which you can apply to any food you love.

What if I don't like some of the dishes? The recipes are examples, not rules! If you don't like a dish, don't make it. The goal is to provide you with a framework and a shopping list that you can adapt to your own tastes. The most important thing is to understand the principles so you can apply them to the foods you love.

What kitchen equipment will I need? You won't need anything fancy. All the recipes can be made with standard kitchen essentials that you likely already have- chopping board, knife, pans and some dishes.

How long do I have access to the course? You will have lifetime access to all course materials! You can take your time with the course and revisit any lesson whenever you need a refresher.

What if I'm not happy with the course? I want you to be completely happy. If you go through the entire course and don't feel empowered to make better food choices, simply email me within 30 days of purchase for a full refund.

Where Science Meets Common Sense

A Word from the Creator

The wellness landscape online is a scary place. When you see advice and "facts," how much of it is grounded in science, and how much is just a passing trend?

I understand how confusing and frustrating it all can be. That's why I've built this course on a foundation of both real-world experience and formal training.

• Science: With my PhD in microbiology, I can explain the "why" behind this way of eating, from your microbiome to your energy levels.

• Practicality: I've spent decades cooking and feeding a family on a budget, so everything here is based on practical, low-UPF living, not on theory.

• Empowerment: My Level 5 diploma in nutrition coaching means this isn't just a list of recipes. I've been trained in the science of habit change and how to help people create a diet that works for them—not just for the weekend, but for good.

My goal is to be your realistic, trustworthy guide. This course isn't about being perfect; it's about being empowered.