Do you feel like you’re constantly chasing better nutrition, but never quite achieving it in your real, messy life?
Are you trying to reduce ultra-processed foods in your diet but keep hearing conflicting advice?
The Problem with Modern Nutrition
The advice is a constantly changing landscape, and it all seems to forget that real families are involved. One person rarely gets to make every decision, and everyone doesn't happily eat whatever is put on their plate!
Between a fussy partner, picky kids, and your own exhaustion, it feels impossible. We all know it would be ideal to cook everything from scratch, but time, energy, skill, and personal preferences mean we're mostly still eating convenience foods.
You shouldn't feel guilty for feeding your kids their favourite foods; you should have a solution that works for your family's real life.
The Research and the Reality
I am a nutrition coach and research scientist, and I can tell you that the research on ultra-processed foods (UPFs) is still in its infancy. But what we’re finding is a major issue: it's not just what's in processed food, but what's missing from it.
As a microbiologist, I know that a lack of fibre is a major health problem.
But honestly, we all still grab a microwave meal or some frozen food when we're tired. So what if we could have something on hand that would massively increase the nutrition of what we're actually eating?
Introducing A Simple Solution
You don't have to follow complicated diets or spend hours meal prepping to eat more nutritious food. Introducing Nutrition by Addition, a powerful health hack that makes an immediate impact without having to restrict the food you and your family already eat.
What's Inside the e-Book
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A set of recipes for nutrition boosters you can add to the food you already eat.
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A clear guide on how to use each booster in a no-fuss way.
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Simple swaps and customizations for each recipe to fit your family's preferences.
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A dedicated section on how to use herbs and spices to easily increase the nutrition of any meal.
